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5 Tips for Reducing Anxiety

Believe if or not, anxiety is actually a useful emotion at times.  Through the process of evolution, we’ve developed anxiety to kick in our “fight of flight” process to help us in dangerous situations.  For instance, if you’re camping (not...

What Makes Live PD So Appealing?

I have a confession to make…I love the A&E show Live PD.  If you haven’t watched it, it runs on A&E on Friday and Saturday evenings from 7p – 10p MST. The show focuses on live police calls in various parts of the country with a film...

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